Is your anxiety getting harder to manage?
A confidential, clinically-informed anxiety assessment — designed by therapists to help you identify your triggers, understand your stress levels, and decide your next step toward feeling better.
How it works
From "I'm not sure" to clarity in three simple steps
Step 01
Take the assessment
Answer short questions about how you’ve been feeling. Takes just 3 minutes.
Step 02
Get instant results
See your personalized score with a clear explanation of what it means for you.
Step 03
Connect with a therapist
If needed, we’ll hand-match you with a licensed therapist within 24 hours.
Self Test
3 Min Free Anxiety Assessment
Answer a few short questions. We’ll show you results immediately — completely private.
Who it's for
Who Can Benefit From This Anxiety Assessment?
The Anxiety Assessment can benefit anyone who is experiencing difficulties with anxiety or suspects they may have an anxiety disorder. Anxiety is a common mental health condition characterized by persistent and excessive worry, fear, or nervousness that can impact an individual’s daily life, relationships, and functioning.
This assessment may be particularly useful for individuals who have persistent, unwanted thoughts or impulses, experience excessive worry or fear, or have difficulty controlling their thoughts or behaviors. The assessment can help individuals better understand their symptoms and determine whether they may benefit from seeking support from a mental health professional.
Reliable & Validated
Anxiety Assessment Accuracy
The accuracy of an Anxiety Assessment can depend on several factors, including the quality of the assessment tool, the honesty and accuracy of the responses provided by the user, and the individual’s current state of mental health. It’s essential to note that an Anxiety Assessment is not a substitute for a formal diagnosis by a licensed mental health professional and it is best used as a screening tool to identify potential symptoms and risk factors for anxiety.
However, many Anxiety Assessments have been designed and validated by mental health professionals and researchers to ensure their accuracy and reliability. These assessments typically involve a set of standardized questions and scoring procedures to provide an objective measure of anxiety symptoms. It’s essential to remember that while a test can provide useful information, it should not be used in isolation to diagnose or treat anxiety.
The Tools Clinicians Use
Types of Anxiety Assessment
Several validated assessments exist — each designed for different populations and purposes.
Generalized Anxiety Disorder Scale (GAD-7)
A 7-item self-report questionnaire that assesses the severity of generalized anxiety symptoms. Widely used in clinical and research settings.
Beck Anxiety Inventory (BAI)
A 21-item self-report questionnaire that evaluates the severity of anxiety symptoms, especially physical sensations like nervousness and tension.
State-Trait Anxiety Inventory (STAI)
A widely used tool that measures both temporary (state) and long-term (trait) anxiety levels through two separate scales.
Social Phobia Inventory (SPIN)
A 17-item self-report scale designed to assess the severity of social anxiety symptoms and fear in social situations.
Panic Disorder Severity Scale (PDSS)
A 7-item questionnaire used to evaluate the severity and frequency of panic disorder symptoms.
Child Behavior Checklist (CBCL)
A comprehensive questionnaire used to assess emotional and behavioral problems, including anxiety, in children and adolescents.
GLOBAL DATA
Anxiety Statistics in the World
Sourced from WHO, Our World in Data, & other global health reports.
People worldwide live with anxiety disorders.
People globally are affected by anxiety.
Of the global population has an anxiety disorder.
Do not receive adequate treatment worldwide.
Recovery is possible
Treating Anxiety
Anxiety can be treated effectively with a combination of psychotherapy, medication, and self-care strategies. Here are some examples of treatment options:
