Overcome Anxiety with Quality Care and Expert Support
It’s normal to feel overwhelmed and uncertain, but you don’t have to face your anxiety alone. Let us provide you with the help and support you need to overcome it.
This is what the symptoms of Anxiety Issues can look like...
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- Worry or fear about everyday situations
- Restlessness, feeling on edge, or fatigued
- Difficulty concentrating or mind going blank
- Muscle tension, trembling, or shaking
- Irritability or mood swings
- Sleep disturbances, such as insomnia
- Avoiding certain situations due to fear or worry
- Obsessive thoughts or compulsive behaviors.
Unsure about your symptoms?
Take our Assessment test and get an instant report to understand your symptoms.
Renew your mental health with TherapyMantra's comprehensive approach.
We have utilized our extensive clinical expertise, decades of experience, and advanced research in anxiety care to create a comprehensive programmatic approach that facilitates long-lasting change and significant improvements over time.
Register for Counseling
Fill out a brief online form that takes just 5 minutes to let us know about your anxiety concerns.
Consult with your Therapist
We match you with counselors available 24/7 and customized to meet your specific needs and preferences.
Connect to Our App
Access a range of self-care resources, including videos and guided meditations, through our app.
Explore and Discover Tailored Treatment Options Best Suited to Your Unique Needs and Preferences.
Our mission is to provide you with unwavering support every step of the way, ensuring that you have access to whatever you might need to achieve your goals.
Let a Mantra therapist help you
You can select from a varied group of proficient professionals who specialize in providing anxiety support, and if you prefer, you can also choose to have in-person sessions at specific locations.
- Utilize therapist-recommended tools for ongoing care and support in between sessions.
- Monitor your progress to observe tangible improvements in your mental health over time.
Not sure what kind of care you need?
Finding the right anxiety treatment is a key step in your mental health journey. Talk to one of our mental health coaches to receive a personalized recommendation that will work for you.
Your questions about Anxiety, answered
Anxiety is a normal response to stress, but it can become excessive and debilitating in some individuals. Anxiety disorders are the most common mental health disorders, characterized by excessive fear, worry, and nervousness.
The main types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias.
The exact causes of anxiety disorders are not known, but research suggests that a combination of genetic, environmental, and brain chemistry factors may contribute to their development.
Anxiety disorders can be managed and controlled with treatment, but there is no known cure. However, many individuals with anxiety disorders are able to lead fulfilling lives with proper care and support.