Healing from the Depths of Grief: Overcoming Trauma and Loss through Therapy

Discover how therapy can help you overcome trauma and loss, navigate extreme grief, and begin the healing process.

This is what the symptoms of Grief can look like...

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  • Intense feelings of sadness or depression
  • Numbness or detachment from reality
  • Guilt or regret over past actions or decisions
  • Anger or irritability
  • Loss of appetite or changes in eating habits
  • Fatigue or lack of energy
  • Difficulty concentrating or making decisions
  • Social withdrawal or isolation

Unsure about your symptoms?

Take our Assessment and get an instant report to understand your symptoms.

Transform your mental well-being with TherapyMantra's innovative approach, designed to provide a fresh perspective.

TherapyMantra’s approach is grounded in years of clinical expertise, extensive experience, and the latest research findings. Our program is tailored to provide clients with the tools and resources necessary for transformative and sustainable progress.


Register for Counseling

Share your grief issues with us by filling out a quick and easy 5-minute online form.


Consult with your Therapist

Counselors are available 24/7 & tailored to your preferences & needs, ensuring we connect you with the right support


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We provide a range of self-care tools, videos, and meditations designed to support you in dealing with your grief

Discover customized treatment options that are tailored to address your specific needs and preferences

We are committed to providing you with unyielding support, accompanying you every step of the way, and ensuring access to whatever resources you need to achieve your grief goals and find healing.

Let a Mantra therapist help you

  • Select from a diverse group of highly qualified experts who specialize in providing grief support, with the option to meet in person depending on your location.

  • Benefit from therapist-recommended tools to receive ongoing care and support between sessions, helping you stay on track towards achieving your grief goals.

  • Monitor your progress and observe significant improvements in your mental health over time as you continue your therapy sessions.



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Not sure what kind of care you need?

Choosing the right treatment for your grief is a crucial step in your mental health journey. Consult with one of our mental health coaches to receive a personalized recommendation that aligns with your unique needs and circumstances, and helps you find the support and healing you need.

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Your questions about Grief, answered

Grief counseling is a type of therapy that helps people cope with the feelings of grief and loss that follow a significant life event, such as the death of a loved one, a divorce, or a major life transition.

Grief counseling can help people work through their feelings of grief and loss, develop coping skills, and find ways to adjust to their new reality. It can also provide a safe space for people to express their emotions and process their experiences.

During a grief counseling session, you can expect to talk about your feelings of grief and loss with a trained therapist. The therapist may also provide guidance and support on coping strategies, self-care techniques, and ways to manage stress and anxiety

Yes, grief counseling can be done remotely through teletherapy, which involves using video conferencing or phone calls to connect with a therapist. This can be particularly helpful for people who have busy schedules or live in different locations.

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