Are you truly feeling happy and fulfilled?
A confidential, therapist-designed happiness assessment to help you understand how you truly feel, identify what’s missing, and move toward a more balanced life.
How it works
From "I'm not sure" to clarity in three simple steps
Step 01
Take the assessment
Answer short questions about how you’ve been feeling. Takes just 3 minutes.
Step 02
Get instant results
See your personalized score with a clear explanation of what it means for you.
Step 03
Connect with a therapist
If needed, we’ll hand-match you with a licensed therapist within 24 hours.
Self Test
3 Min Free Happiness Test
Answer a few short questions. We’ll show you results immediately — completely private.
Who it's for
Who Can Benefit From This Happiness Test?
This happiness test can be beneficial for anyone who is interested in assessing their level of happiness or well-being. Happiness is an essential aspect of well-being and can impact many areas of life, including physical health, social relationships, and work performance.
Individuals who are experiencing difficulties with happiness, such as low mood, lack of motivation, or difficulty finding pleasure in life, may find this test particularly helpful in identifying areas for improvement. Additionally, those who are interested in personal growth and development may find the results of this test useful for identifying strategies to improve their happiness and well-being.
However, it’s important to note that this test is not a substitute for professional diagnosis or treatment. If you are experiencing significant difficulties with happiness or any other mental health issue, it’s important to seek the support of a mental health professional.
Reliable & Validated
Happiness Assessment Accuracy
The accuracy of a happiness test can vary depending on several factors, including the specific test used, how the test is administered, and the individual taking the test.
Happiness tests are designed to assess various aspects of happiness and well-being, such as life satisfaction, positive emotions, and sense of purpose. While these tests can provide a useful starting point for individuals who want to assess their level of happiness, it’s important to recognize that no single test can fully capture all aspects of happiness and well-being.
Additionally, it’s important to consider that self-report measures, such as happiness tests, may be influenced by factors such as social desirability bias, meaning that individuals may respond in a way that they think is socially desirable rather than providing accurate information about their true thoughts and behaviors.
The Tools Clinicians Use
Types of Happiness Test
Several validated assessments exist — each designed for different populations and purposes.
Subjective Happiness Scale (SHS)
A widely used self-report questionnaire that measures overall happiness and subjective well-being. Commonly used in research and clinical settings.
Positive and Negative Affect Schedule (PANAS)
A self-report scale that assesses the frequency of positive and negative emotions such as joy, sadness, and anger.
Satisfaction with Life Scale (SWLS)
A 5-item scale designed to measure overall life satisfaction and how individuals evaluate their life as a whole.
Oxford Happiness Questionnaire (OHQ)
A widely used questionnaire that evaluates general happiness through positive emotions, life satisfaction, and outlook.
Authentic Happiness Inventory (AHI)
A comprehensive tool that measures happiness across engagement, meaning, and positive emotions.
Personal Well-being Index (PWI)
A questionnaire that assesses satisfaction across various life domains such as health, relationships, and standard of living.
GLOBAL DATA
Happiness & Well-being Statistics in the World
Sourced from World Happiness Report, Gallup, WHO, & global well-being studies.
Adults experience low life satisfaction or emotional well-being.
People report feeling happy and satisfied with their lives globally.
Higher happiness levels are linked to strong social connections and support systems.
People who prioritize mental well-being report higher life satisfaction and resilience.
Recovery is possible
Improving Your Happiness & Well-being
Happiness isn’t just a feeling—it’s influenced by your habits, mindset, and environment. Here are practical ways to improve your overall well-being:
