Balancing Your Emotions: Overcoming Mood Swings through Therapy

Learn to balance your emotions and overcome mood swings with TherapyMantra’s tailored approach to therapy. Achieve sustainable progress and mental well-being.

This is what the symptoms of Mood Swings can look like...

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  • Abrupt changes in mood
  • Feelings of depression or sadness
  • Irritability or anger
  • Anxiety or tension
  • Lack of energy or fatigue
  • Difficulty concentrating or making decisions
  • Changes in appetite or sleeping patterns
  • Feeling of hopelessness or worthlessness

Unsure about your symptoms?

Take our Assessment and get an instant report to understand your symptoms.

Transform Your Mental Health with TherapyMantra's Innovative Approach

Our approach at TherapyMantra is grounded in years of clinical expertise, extensive experience, and the latest research findings. We have crafted our program to equip clients with the essential tools and resources for transformative and sustainable progress.


Register for Counseling

Take a few minutes to fill out our 5-minute online form and let us know about your mood swing issues.


Consult with your Therapist

We will match you with Mood swing therapists who are available 24/7 & can meet your specific preferences & needs


Connect to Our App

In addition to video & chat sessions, our app provides self-care tools, videos, & meditations to assist you

Discover customized treatment options tailored to your unique needs and preferences.

TherapyMantra’s approach is informed by extensive clinical expertise, decades of experience, and the latest research findings. Our comprehensive program is designed to equip clients with the necessary tools and resources for sustained transformation and meaningful progress.

Let a Mantra therapist help you

  • Choose from a variety of highly qualified experts who specialize in providing support for mood swings, with the option of in-person sessions depending on your location.

  • Utilize therapist-recommended tools to receive ongoing care and support between sessions, helping you stay on track towards achieving your goals and improving your emotional balance.

  • Track your progress and observe significant improvements in your mental well-being over time as you continue your therapy sessions.



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow

Not sure what kind of care you need?

Choosing the right treatment for your mood swings is an important step in your mental health journey. Speak with one of our mental health coaches to receive a personalized recommendation that meets your unique needs and circumstances, and provides you with the support and tools to overcome mood swings and achieve emotional balance.

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Your questions about Mood Swings, answered

Mood swings are rapid changes in mood that can occur for no apparent reason or in response to a trigger.

Mood swings can be caused by various factors, including hormonal changes, mental health conditions, medications, substance use, and lifestyle factors.

Therapy can help individuals with mood swings by providing tools and strategies to manage their emotions, identify triggers, and develop coping skills.

The timeline for improvement in mood swings with therapy can vary depending on the individual’s circumstances and the severity of their symptoms. It is important to work closely with a therapist to develop a treatment plan that is tailored to your specific needs and goals.

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