Building a Positive Self-Image: Overcoming Self-Esteem Issues

This program is designed to help individuals develop a healthy self-image and overcome low self-esteem. Through a range of techniques and strategies, participants will learn to challenge negative self-talk, recognize their strengths, and cultivate a positive self-perception, leading to improved confidence and overall well-being.

This is what the symptoms of Low Self Esteem can look like...

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  • Feelings of worthlessness or inadequacy
  • Negative self-talk or self-criticism
  • Difficulty accepting compliments
  • Avoiding challenges or opportunities for growth
  • Social withdrawal or isolation
  • Anxiety or depression
  • Perfectionism or fear of failure
  • Seeking constant validation or approval from others

Unsure about your symptoms?

Take our Assessment and get an instant report to understand your symptoms.

With TherapyMantra's innovative approach, you can attain a refreshed sense of mental well-being.

Our approach at TherapyMantra is informed by our extensive clinical expertise, decades of experience, and the latest findings in anger research. Our comprehensive program aims to equip clients with the necessary tools and resources to achieve sustained transformation and meaningful progress over time.


Register for Counseling

Fill out our brief online form that takes only 5 minutes to share your self-esteem concerns with us.


Consult with your Therapist

We will match you with self-esteem counselors who are available 24/7, based on your preferences & needs


Connect to Our App

We offer a range of self-care tools, including videos & meditations, to assist you in managing your concerns.

Discover tailored treatment options that align with your unique needs and preferences.

We are fully committed to providing unwavering support and will be with you every step of the way, ensuring that you have access to whatever you require to achieve your goals.

Let a Mantra therapist help you

  • You can choose from a diverse group of highly qualified experts who specialize in providing support. For certain locations, you also have the option to meet with them in person.

  • Take advantage of therapist-recommended tools to receive ongoing care and support between your sessions.

  • Track your progress and observe significant improvements in your mental health over time.



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Not sure what kind of care you need?

Choosing the right treatment for your self-esteem concerns is a critical step in your mental health journey. Speak with one of our mental health coaches to receive a personalized recommendation that meets your specific needs.

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Your questions about Self Esteem, answered

Low self-esteem can be caused by a range of factors, including childhood experiences, negative feedback or criticism from others, trauma, mental health conditions, and personal beliefs.

Yes, self-esteem issues can be treated. Treatment options include therapy, counseling, medication, self-help techniques, and lifestyle changes.

Some self-help techniques for improving self-esteem include practicing self-compassion, challenging negative self-talk, engaging in self-care activities, setting achievable goals, and surrounding yourself with supportive people.

The time it takes to improve self-esteem can vary depending on the individual and the severity of their issues. With the right treatment and support, significant improvements can be achieved in a matter of weeks or months.

While high self-esteem is generally considered a positive trait, it can become problematic if it becomes too extreme or narcissistic. It is important to maintain a healthy balance between self-confidence and humility.

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