Do your moods shift between highs and lows?
A confidential, therapist-designed bipolar disorder assessment to help you understand shifts in your mood, identify patterns between highs and lows, and take the next step toward better emotional stability.
How it works
From "I'm not sure" to clarity in three simple steps
Step 01
Take the assessment
Answer short questions about how you’ve been feeling. Takes just 3 minutes.
Step 02
Get instant results
See your personalized score with a clear explanation of what it means for you.
Step 03
Connect with a therapist
If needed, we’ll hand-match you with a licensed therapist within 24 hours.
Self Test
3 Min Free Bipolar Disorder Test
Answer a few short questions. We’ll show you results immediately — completely private.
Who it's for
Who Can Benefit From This Bipolar Disorder Test?
The Bipolar Disorder Test can benefit anyone who suspects they may be experiencing symptoms of bipolar disorder. Bipolar disorder is a mental health condition characterized by extreme mood swings, including periods of depression and mania or hypomania. The symptoms of bipolar disorder can be distressing and impact an individual’s daily life, relationships, and functioning.
This assessment may be particularly useful for individuals who have a family history of bipolar disorder, have difficulty regulating their moods, experience changes in energy levels, or have difficulty sleeping. The assessment can help individuals better understand their symptoms and determine whether they may benefit from seeking support from a mental health professional.
Reliable & Validated
Bipolar Disorder Test Accuracy
The accuracy of a Bipolar Disorder test can depend on several factors, including the honesty and accuracy of the responses provided by the user, and the individual’s current state of mental health. It’s essential to note that a Bipolar Disorder test is not a substitute for a formal diagnosis by a licensed mental health professional and it is best used as a screening tool to identify potential symptoms and risk factors for bipolar disorder.
However, many Bipolar Disorder tests have been designed and validated by mental health professionals and researchers to ensure their accuracy and reliability. These tests typically involve a set of standardized questions and scoring procedures to provide an objective measure of bipolar disorder symptoms. It’s essential to remember that while a test can provide useful information, it should not be used in isolation to diagnose or treat bipolar disorder.
The Tools Clinicians Use
Types of Bipolar Disorder Test
Several validated assessments exist — each designed for different populations and purposes.
Mood Disorder Questionnaire (MDQ)
A 13-item self-report questionnaire that screens for bipolar disorder symptoms, including episodes of mania and depression. Widely used as a quick screening tool.
Bipolar Spectrum Diagnostic Scale (BSDS)
A 19-item self-report questionnaire that helps identify bipolar spectrum symptoms and related conditions for further evaluation.
Structured Clinical Interview for DSM-5 (SCID)
A structured or semi-structured clinical interview conducted by professionals to diagnose bipolar disorder and related mental health conditions.
General Behavior Inventory (GBI)
A comprehensive self-report questionnaire that evaluates mood patterns related to bipolar disorder and associated conditions.
Young Mania Rating Scale (YMRS)
An 11-item clinician-administered scale used to assess the severity of manic symptoms, including mood, activity levels, and sleep patterns.
Hypomania Checklist (HCL-32)
A 32-item self-report scale that assesses symptoms of hypomania and helps identify individuals at risk for bipolar disorder.
GLOBAL DATA
Anger & Aggression Statistics in the World
Sourced from APA, WHO, and global behavioral health studies.
People worldwide live with bipolar disorder.
People globally are affected by bipolar disorder.
Of adults experience bipolar disorder annually.
People with bipolar disorder are misdiagnosed or face delays in accurate diagnosis.
Recovery is possible
Treating Bipolar Disorder
Bipolar disorder can be treated effectively with a combination of psychotherapy, medication, and self-care strategies. Here are some examples of treatment options:
