Online Counseling & Therapy in Trinidad and Tobago

  • Convenient, Anonymous & Affordable counseling in Trinidad and Tobago
  • Video or Audio, text therapy with the best therapists
  • Schedule Appointments that fit your schedule
  • Sessions with licensed therapists & psychologists from Trinidad and Tobago

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Online Therapy in Trinidad and Tobago

Get started on a path to improving your mental health by using internet counseling in Trinidad and Tobago. Overcome time and location constraints to get help from an expert from the comfort of your home. Online counseling provides a private and successful treatment option for stress, despair, and anxiety. Experience individualized counseling sessions designed to meet your specific requirements, giving you the strength to overcome obstacles and promote a healthy outlook. Start today on the path to transforming mental health.

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Why choose TherapyMantra?

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Holistic mental health care

In addition to therapy, get access to self-care tools,  yoga, meditation & community support

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Choose your therapist

You get an option to match with counselors from a list of 1500+ counselors based on your preferences. 

Care

Personalized

Get 1 on 1 chat or video sessions with licensed therapists or psychologists in Trinidad and Tobago

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24*7
Support

Our services and offerings are available 24×7, even during night – whenever & where ever you need

What are you struggling with?

depression

Depression

Persistent sadness, loss of interest, changes in appetite or sleep patterns, lack of energy? Reach out to us for help.

anxiety

Anxiety

Feelings of restlessness, excessive worry, & difficulty concentrating? Let us help you to cope better.

stress

Stress

Overwhelmed, irritable, or on edge, accompanied by headaches, muscle tension, or trouble sleeping? We can help.

anger

Relationship

Noticing frequent conflicts, loss of trust, lack of intimacy, or feelings of resentment? Let us help you cope better

grief

Grief

Intense sadness, emptiness, a loss of interest in activities you once enjoyed, difficulty concentrating? We can help

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OCD

Intrusive, unwanted thoughts/ obsessions, repetitive behaviors or compulsions?  Reach out to us for help

Comprehensive Care via Mobile App

Dedicated Counseling

LIVE, personal, one on one video calls with therapist via the application.

Reminder

Get reminders on sessions, mental health exercises, sleep time, assessments & more 

Self care

Self help tools such as Courses, assessments, meditation, yoga & podcasts available

Confidential

Privacy is ensured as therapists do not have access to your phone, email or payment info

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Top therapists at TherapyMantra

Happy Customers from Trinidad and Tobago and the World

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“For my mental health, the online therapy sessions with Therapymantra have been transformative. The therapists provide a safe, compassionate environment where I could talk about my anxieties and learn practical coping mechanisms. I am appreciative of their knowledge and how it has improved my life.”

- Ria

Find a therapist near you in Trinidad and Tobago

Our Trinidad and Tobago Office:

location Level 8, Gulf City Complex, San Fernando, Trinidad and Tobago

Our psychologists are available in almost all cities in Trinidad and Tobago including Chaguanas, San Fernando, Port of Spain, Arima, Couva, Point Fortin, Princes Town, Diego Martin, Sangre Grande, Morvant & more

Frequently Asked Questions

Online therapy is a form of mental health counseling that takes place through digital platforms such as video calls, chat, or phone. It allows individuals to access therapy services  in Trinidad and Tobago remotely, offering convenience, flexibility,

Online therapy can treat a wide range of mental health concerns and psychological issues such as anxiety disorders, depression, stress-related problems, relationship issues, grief and loss, trauma, substance abuse, eating disorders, and self-esteem issues. 

Online therapy offers numerous advantages compared to in-person counseling. It is a cost-effective option, providing greater flexibility in terms of session scheduling and location choice. Additionally, online therapy offers anonymity through chat and phone options for those who prefer it.

The coverage of online therapy by insurance in Trinidad and Tobago can vary depending on the specific insurance provider and policy. Some insurance companies may cover online therapy as part of their mental health benefits

TherapyMantra offers therapy at affordable rates in Trinidad and Tobago. The trial starts from just $7.

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