Sleep Soundly Again: Overcoming Insomnia Through Therapy
Discover how therapy can help you overcome insomnia, manage stress and anxiety, and promote healthy sleep habits for a restful and rejuvenating night’s sleep.
This is what the symptoms of Insomnia can look like...
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- Difficulty falling asleep at night
- Waking up frequently during the night
- Waking up too early in the morning
- Feeling tired or fatigued during the day
- Difficulty concentrating or staying focused
- Increased accidents at work or while driving
- Overthinking before bedtime
- Using alcohol or medication to fall asleep.
Unsure about your symptoms?
Take our Assessment and get an instant report to understand your symptoms.
Experience a transformation in your mental well-being with TherapyMantra's innovative approach
TherapyMantra’s approach is rooted in extensive clinical expertise, years of experience, and the latest research findings. Our program is tailored to equip clients with the tools and resources necessary for sustained, transformative progress.
Register for Counseling
Share your experience with insomnia by filling out our quick and easy 5-minute online form.
Consult with your Therapist
Our Sleep | Insomnia therapy counselors are available 24/7 and tailored to your preferences and needs
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We provide a range of self-care tools, videos, and meditations designed to support you in dealing with your grief
Discover personalized treatment options that are designed to address your specific needs and preferences.
We are dedicated to providing you with unwavering support, accompanying you every step of the way, and ensuring access to whatever resources you need to achieve your insomnia goals and find restful, rejuvenating sleep.
Let a Mantra therapist help you
Choose from a diverse range of highly qualified experts who specialize in providing insomnia support, with the option to meet in person depending on your location.
Take advantage of therapist-recommended tools to receive ongoing care and support between sessions, helping you stay on track towards achieving your insomnia goals and promoting restful, rejuvenating sleep.
Track your progress and observe significant improvements in your mental and physical health over time as you continue your therapy sessions.
Not sure what kind of care you need?
Selecting the appropriate treatment for your insomnia is a vital step in your mental health journey. Consult with one of our mental health coaches to receive a personalized recommendation that aligns with your unique needs and circumstances, helping you find the right support and tools to overcome insomnia and achieve restful, rejuvenating sleep.
Your questions about Insomnia, answered
Insomnia can be caused by a variety of factors, including stress, anxiety, depression, medications, caffeine, alcohol, and physical or environmental factors such as pain or noise.
Insomnia is typically diagnosed through a combination of a physical exam, a review of medical history, and a sleep study to monitor brain activity, heart rate, and breathing during sleep.
Treatment options for insomnia can include lifestyle changes such as improving sleep hygiene and reducing stress, therapy such as cognitive-behavioral therapy for insomnia, and medication such as sleep aids or anti-anxiety medication.
Improving sleep hygiene can include practicing a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, creating a relaxing sleep environment, and reducing screen time before bed.
Common myths about insomnia include the belief that you need eight hours of sleep every night, that medication is the only treatment option, and that it is normal to have trouble sleeping as you age.
