Body Dysmorphia Test

3 Min Free Body Dysmorphia Test

Who Can Benefit From This Body Dysmorphia Test?

Anyone who suspects they may be experiencing symptoms related to body dysmorphia can benefit from taking a body dysmorphia test. This includes individuals who are preoccupied with perceived flaws in their appearance, engage in repetitive behaviors or rituals related to their appearance, and experience distress or impairment in daily functioning due to these concerns. 

The test can provide a preliminary assessment and help individuals determine if their symptoms align with body dysmorphic disorder. It can serve as a starting point for seeking further evaluation and professional support from mental health professionals who specialize in body dysmorphia and related conditions.

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Body Dysmorphia Test Accuracy


The accuracy of a body dysmorphia test can vary depending on various factors. Online tests or self-assessment tools can be a helpful starting point for individuals to evaluate their symptoms and determine if further evaluation is necessary. However, it’s important to note that these tests are not meant to provide a definitive diagnosis.

A formal diagnosis of body dysmorphic disorder or any mental health condition requires a comprehensive evaluation by a qualified mental health professional, such as a psychologist or psychiatrist. They will conduct a thorough assessment, considering various factors such as symptoms, duration, impairment, and impact on daily functioning.

While self-assessment tests can provide some insights, they should not be used as a substitute for professional evaluation. A mental health professional is best equipped to provide an accurate diagnosis and develop an appropriate treatment plan based on a comprehensive evaluation of an individual’s specific circumstances.

Types of Body Dysmorphia Test

Structured Clinical Interview for DSM-5 (SCID)

This is a widely used diagnostic interview that mental health professionals use to assess various psychiatric disorders, including body dysmorphic disorder. It involves a structured set of questions that cover the diagnostic criteria for BDD.

Body Dysmorphic Disorder Questionnaire (BDDQ)

The BDDQ is a self-report questionnaire designed to assess the presence and severity of BDD symptoms. It consists of items related to preoccupations, distress, and impairment associated with body image concerns.

Yale-Brown Obsessive-Compulsive Scale for Body Dysmorphic Disorder (BDD-YBOCS)

This scale is adapted from the Yale-Brown Obsessive-Compulsive Scale and specifically assesses the severity of BDD symptoms. It includes items related to appearance-related obsessions and compulsions.

Dysmorphic Concern Questionnaire (DCQ)

The DCQ is a self-report measure that assesses body image concerns and preoccupations. It evaluates the extent to which individuals are distressed and preoccupied with their appearance.

Body Image Avoidance Questionnaire (BIAQ)

The BIAQ is a self-report measure that assesses the avoidance behaviors individuals engage in due to body image concerns. It examines the degree to which individuals avoid certain situations or engage in specific behaviors to cope with their body dysmorphia.

Mirror Exposure Questionnaire (MEQ)

The MEQ is a self-report measure that evaluates the degree to which individuals experience distress when looking at themselves in the mirror. It assesses avoidance, anxiety, and other emotional reactions related to mirror viewing.

Handling Body Dysmorphia

Handling body dysmorphia can be challenging, but there are strategies and approaches that can help individuals cope with and manage their symptoms. Here are some suggestions:

  • Seek professional help: Consult with a mental health professional, such as a therapist or psychologist, who specializes in body dysmorphic disorder. They can provide a proper diagnosis, offer guidance, and develop a treatment plan tailored to your specific needs.
  • Challenge negative thoughts: Recognize that body dysmorphia often involves distorted perceptions and negative thoughts about one’s appearance. Challenge these thoughts by questioning their accuracy and considering alternative perspectives. Cognitive-behavioral therapy (CBT) can be particularly helpful in addressing negative thinking patterns.
  • Avoid excessive mirror checking and reassurance-seeking behaviors: Limit the amount of time spent checking your appearance in mirrors or seeking reassurance from others. Engaging in these behaviors can reinforce negative thoughts and perpetuate the cycle of body dysmorphia.
  • Practice self-care and self-compassion: Focus on taking care of your overall well-being by engaging in activities that bring you joy and promote self-care. Cultivate self-compassion by treating yourself with kindness, understanding that nobody is perfect, and appreciating your positive qualities beyond physical appearance.
  • Build a support network: Surround yourself with supportive and understanding individuals who can provide emotional support. This can include friends, family members, or support groups where you can share experiences and receive encouragement.
  • Engage in stress reduction techniques: Implement stress reduction techniques such as mindfulness, deep breathing exercises, or engaging in hobbies or activities that help you relax and reduce anxiety.
  • Avoid excessive focus on appearance: Shift your focus away from appearance-based judgments and value other aspects of yourself, such as skills, talents, relationships, and personal achievements.
  • Consider medication: In some cases, medication may be prescribed to help manage symptoms of body dysmorphic disorder. Consult with a psychiatrist to explore this option.

Remember that recovery from body dysmorphia takes time, and progress may be gradual. With the right support, strategies, and professional help, it is possible to manage and improve the impact of body dysmorphia on your daily life and well-being.

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